Tim Kay Fitness 5022 owner Personal Trainer, Pilates & Female Group Strength Instructor

Tim's first passion was dance. 10 years as a Professional Dancer reaching the level of Principal dancer in the dance company & receiving many accolades including the nomination in Dance Australia as one of Australia's leading male dancers of all time.

Formal dance training began at age 9 and then at 14 he trained at the New Zealand School of Dance winning a Scholarship at 17 to attend The Victorian College of the Arts (Melbourne) where he went on to receive his Bachelor of Arts in Dance.

"Having spent my life striving for more results & to be the best I can be, Fitness & Personal Training was a natural progression of careers."

Fitlink Training Institute:

Fitness Leader 1  (incorporating Anatamoy & Physiology)
Aerobic Instructor
Resistance Instructor
Nutrition Fitness Testing
Personal Training Award (the then maximum course available in Personal Training)

Pilates Institute UK:

Mat work Instructor
Reformer Instructor

South Australia Health Education Centre: 

                Anatomy & Physiology

Certificate 4 in Training and Assessment:

Tim's experience as a fitness professional include all aspects of training initially in Queensland and then Tauranga, New Zealand. Here he spent 6 years building his own Mobile Fitness Business that received business award nominations & where as a trainer he reached the Powerade top 10 Personal Trainers in New Zealand.

His return to Australia is a combined dream with his wife, Martine, to design a stylish fitness club that offers the very best service & the very best in Results orientated training.

"Balance & Intensity are two of my main principles of training. My clients soon find out they will work for it but they WILL SUCCEED!
My reward comes regularly seeing the changes & the happiness this brings my clients!"

Martine Redman-Kay Fitness 5022 owner Personal Trainer , Pilates & Yoga Instructor

My whole life has been devoted to physicality, how the body moves and how to live life to it's optimum.

My first career was as a professional dancer. To achieve this my early life as a child and teenager were consumed with classes, training included Ballet, Contemporary Dance & Pilates. Achieving Honors Results in almost all Cecchetti Examinations, awarded Cecchetti Gold Medal Sth Aust and winning Intermediate & Advanced Scholarships gave me the drive to turn this passion for dance into a career.

After tertiary training at the Centre for Performing Arts in Adelaide my dance career lasted a wonderful 10 years and took me all around Australia and to Europe. This included performing, teaching & choreographing.

Along with my husband,Tim, I made a shift away from dance and into the Fitness world. Both dancers, we loved to move our bodies but were keen to learn & discover more!! So it began .......

Fitlink Training Institute:

Fitness Leader 1 (incorporating Anatomy & Physiology)
Aerobic Instructor
Resistance Instructor
Nutrition Fitness Testing
Personal Training Award (the then maximum course available in Personal Training)

Pilates Institute UK

Matwork Instructor
Reformer Instructor

Mandy White teacher training

                Iyengar Yoga 

South Australia Health Education Centre: 

                Anatamoy & Physiology

Certificate 4 in Training and Assessment:

After nearly 2 years instructing & personal training in Queensland, we sold up and moved to New Zealand.

6 years in New Zealand building a successful Personal Training Business with Tim & managing the Pilates Plus studio along with non- stop training & teaching (well a couple of short stops to have two gorgeous kiwi babies!) gave me a wealth of experience and the desire & confidence to return to Adelaide and set up Fitness 5022.

As a trainer I incorporate a lot of the Pilates technique into regular training & believe in making your fitness & "body time" fit in with the rest of life. Consistency, Balance & Belief in Yourself is what I try to develop in to my clients programs.

I love this Club. Fitness 5022 is exactly what we wanted it to be. A fitness club that offers you the personal touch, motivation and a place that encourages you to make fitness a way of life!

Peter Pitrakkos Personal Trainer & FitBox & Power Plate Instructor

Sporting Achievements:

Multiple Taekwondo State Champion
National Taekwondo Champion
International Taekwondo Champion- Australia V Korea

Personal Training:

Certificate 3 completed AIF
Certificate 4 completed Regency Tafe
Taekwondo Coaching Class 1
Formal Class Instructor Taekwondo
Personal Training at various clubs & outdoor PT since 2001

Certificate 4 in Training and Assessment:

Martial Arts have always been a major part of my life as long as I can remember. From watching kung fu films as a child, beginning training in the art of taekwondo at age 12 and also practicing Boxing, Kung fu and Capoera throughout the years.

Also enjoy basketball, making, playing and listening to music and of course, working and training at the gym.

Very briefly, Three inspirational profiles that I looked up to and still do: Bruce lee (martial Arts): A champion of the human spirit that taught to always better yourself, keep an open and learning mind and to always move forward.

Karl Malone (NBA): A man who is always pushing himself to the limit... and beyond!

Muhammed Ali (Boxing): A supreme believer in his own abilities!

Quotes from these people that have kept me inspired over the years

Karl: "Every hour i I'm not building myself up, I know someones getting ready to knock me down."

Muhammed: "I've injured a rock, hospitalized a brick! I"m so mean I make medicine sick!" ha ha.

Bruce: "Knowing is not enough, we must apply. Willing is not enough, we must do."

JOSHUA KIOSSES

Qualifications:

• Certificate IV Australian Insitute of Fitness.
• Massage WEA Institute.
• SA Gaelic Football Representative.

 Helen Katruk